Staying in a hotel with a SPA in Olbia is the perfect way to rediscover the pleasure of warmth, water, and relaxation: sauna, Turkish bath, heated pool, and massages become precious allies to regenerate body and mind.
Because when the days get shorter and the body feels the change of season, the need to slow down and find balance grows.
At the Felix Spa of the Hotel Felix Olbia, these elements come together in an intimate and peaceful environment, where time starts flowing slowly again and well-being regains its natural rhythm.
Sauna, Turkish bath, swimming, and massages: the ideal wellness rituals for autumn and winter. Discover our SPA packages.
The Finnish sauna: the heat that regenerates
The sauna is an ancient Nordic tradition. Originating in Finland, it involves a dry and hot environment, with temperatures that can reach up to 90°C and very low humidity.
The body reacts to the intense heat by activating circulation and promoting sweating: a natural process that purifies the skin, eliminates toxins, and relaxes the muscles.
Alternating sauna sessions with cold showers or brief moments of rest stimulates the immune system and gives a pleasant feeling of lightness. It’s a beneficial ritual for those who spend many hours indoors or suffer from muscle tension caused by stress or cold.
The Turkish bath: the breath of steam
Different yet complementary to the sauna is the experience of the Turkish bath, or hammam. The environment is warm and filled with steam (temperature around 45°C with humidity close to 100%), wrapping the body in a gentle and deep heat.
The Turkish bath promotes the dilation of pores, skin cleansing, relaxation of the respiratory tract, and a general calming effect.
While the sauna “dries” and tones, the Turkish bath hydrates and soothes, helping to reduce stress and improve sleep quality. When alternated properly, both represent a true path to balance between body and mind.
The power of water: swimming to restore harmony
Swimming, especially in an indoor heated pool like the one in our hotel, is one of the most complete and beneficial activities. Water supports the body, relieves pressure on the joints, and allows for fluid movement, improving circulation, breathing, and muscle tone.
Moreover, the warmth of the water relaxes the body, increases muscle elasticity, and reduces the feeling of fatigue typical of the colder months. Even a few minutes of gentle swimming, or simply floating in warm water, helps clear the mind and restore focus and energy.
And in our hotel with SPA in Olbia, the indoor heated pool offers a quiet space with the ideal temperature to extend the benefits of your wellness journey.
Massages: energy or relaxation, at your own pace
Everyone reacts differently to the change of seasons. Some feel the need to slow down in autumn, while others seek to regain tone and energy.
That’s why personalized massages are an essential part of well-being: relaxing, decontracting, or energizing, they promote physical and mental recovery, stimulate circulation, and contribute to deeper sleep. We also offer tailored treatments designed to adapt to the needs of each season, for complete and personalized well-being.
Well-being as natural balance
Sauna, Turkish bath, water, and massages: four ancient elements, rediscovered today as tools for prevention and daily well-being.
In the season when daylight fades and life’s pace quickens, taking time for yourself becomes an act of care toward your inner balance.
At our Felix Hotel with SPA in Olbia, these rituals find harmony in a modern and welcoming environment, open all year round to both hotel guests and external clients. It’s a place where autumn and winter become the perfect opportunity to regain energy, calm, and serenity.
